Fresh food for youthful skin


Smoothness supported gray - eat garlic and onions, adding them to salads and appetizers, zinc keeps the facial skin soft and smooth - it's pumpkin seeds, liver, oysters, sardines, etc.

Iron is indispensable for the maintenance of a skin tone may be found in so a lot of foods, but most of it in cooked shellfish, molasses, millet bran, veal, chicken and lamb liver, cocoa powderise, sesame seeds, parsley, celery, medium apples.

A lot of of these items possess and vitamins - lots of them are as well in a dumplings and whole grain toast.

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